TITLE: UNVEILING THE POTENT BENEFITS OF ANTIOXIDANTS AND CATECHINS FOR HEALTH, METABOLISM, WEIGHT LOSS, HYDRATION AND RELAXATION

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These natural compounds not only contribute to wellbeing and improved health, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are fundamental for maintaining healt